She wore her leotard and leg warmers to get physical.
As you may know Fashion has changed in the way we dress to the GYM.
Clearly, this conveys that Fashion does influence every physical activity that we do.
The list of physical activity which is clearly meant to be sport, includes:
Golf
Swimming
Tennis
Running
Equestrian
Squash
and simply just going to the GYM
Its for the well-being. Trust me.
A lot of celebrities in tinsel town, do go to the gym and work out before their next casting or shooting.
Lets just say we all need to get a lil' physical to get that fantastic bod that we dream to want!
Although, my physical activity seem to dehumanize since uh..... Year 10 which, is way way back in 2005.
Clearly it depicts that my fitness test would at it's lowest point.
However, I can ensure that my physical activity did have its ups and downs after Highschool.
Knowing me I did go to the gym (lies, cough "home" gym) and do a few kilometres on the tread mill.
And for a fact I did do Yoga now and then. But was that ever enough?
Ok. The reason why I have taken notice to "get physical" both in bed and outdoors (like physical activity e.g. running)
It's because its well and truly not too far when Summer will turn it's pages soon on my calendar.
Don't know about yours cause I don't what world you are living in. Though! in mine, it's certainly is.
Summer, Summer, Summer. Meaning Long Islands on the beach and BIKINIS!!!
I'm not saying that I got too comfortable over the Winter. It's more like maintain.
I have recently started doing my 40 minute workouts.
This will include:
Skipping for 20 min
400 Sit Ups
100 Scissor Kicks
400 Push ups
and lastly, Air punches 20 of those.
And hopefully this will conclude my 40 minute workout.
I shall be doing this everyday or majority of the days in a week.
Dedication is what I have to do. Hard workmanship will bring me that result.
Toned and Lean thats what I really want. Also its to increase energy, release stress and maintain a healthy weight.
I mean. I've maintained it during the winter though, let stretch its limits maybe till forever?
Getting physical means a good lifestyle and a longer life.
We all need it.
This is what I'm hoping to achieve.
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